I got a surprise comment on my previous post on the 3 Tiny Habits program. The creator of the program actually commented on the post.
It seems I missed two things by trying to do the 3 Tiny Habits based off bits & pieces I heard on podcasts and the general description from the website. I went back and read the instructions (that's the last thing anyone does when they have issues, right?)
1. I didn't have "anchors" in place. This is saying you'll do your habit after some trigger or anchor. For example, I said I'd work on a side project every day for 5 minutes. I never said WHEN I'd do it, so it didn't happen every day. I should have said something like I'll do it right after supper.
2. I was doing small habits, rather than tiny habits. The habits I was doing could be 5 minutes as with my "do a side project for 5 minutes every day" habit. Or longer with my "have quiet time after breakfast" habit. The definition of a "tiny habit" for the purpose of this program is something you can do in 30 seconds or less. These are truly tiny, tiny habits.
The point of the 3 Tiny Habits program is not to build a small habit to make life better, it is to build the skill of building habits.